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WHAT IS BODY COMPOSITION?

Body composition is used to evaluate a person’s weight by breaking it down into its core components: fat, protein, minerals, and body water.

It describes your healthy weight more accurately and provides a better glimpse into your overall health than traditional methods like BMI & weight. 

Body composition analysis can accurately show changes in fat mass, lean muscle mass, and body fat percentage.

 

Preparatory Steps

 

Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results:

  • DO maintain your normal fluid intake the day before

  • DO stand upright for at least 5 minutes

  • DO remove any socks or pantyhose

  • DO remove all heavy accessories like jewelry, watches, and jackets

  • DO warm yourself up for 20 minutes in cold weather

  • DO use the restroom

  • DON’T eat or exercise for at least 3 hours

  • DON’T consume alcohol or excess caffeine for at least 24 hours

  • DON’T shower or use a sauna

  • DON’T use lotion or ointment on your hands and feet

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InBody scanning represents the latest generation of BIA technology, offering a fast, accurate, and non-invasive way to measure body composition. 

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